Breathe Deep

"A useful resource for programs that encourage mindfulness and self-calming skills for young children" – School Library Journal

"Useful and simple guidance for helping the preschool quiet their roiling emotions" – Kirkus Reviews

An original singalong to help kids quiet their bodies and mind before bed.

Quiet your mind, quiet your heartbeat

Quiet your body and just breathe. Breathe Deep.

Help kids relax for bedtime with this soothing original lullaby by Grammy®-winning artist Joanie Leeds. The gentle lyrics and calming music guide kids through a mindfulness exercise, bringing awareness to different parts of their bodies before they breathe deep and count from 1 to 10.

QR code provides access to audio video animation
Lyrics lead kids through a simple, calming breathing exercise
Endnotes provide more mindfulness activities for winding down before bed

Joanie Leeds is a GRAMMY® Award-winning, 3x EMMY Nominated, NYC-based singer-songwriter, nationally touring recording artist, early childhood educator, and passionate activist. Renowned for her original children’s music, Joanie has received numerous prestigious songwriting accolades including 1st Place in the USA Songwriting Competition, an Independent Music Award, Winner of the International Songwriting Competition, multiple Gold Parents' Choice Awards, NAPPA Gold Awards, Family Choice Awards, and recognition as a finalist in the John Lennon Songwriting Contest.

Joanie has brought her high-energy performances to iconic stages such as Lollapalooza, Austin City Limits, Clearwater Festival, The Kennedy Center, Lincoln Center, Wolf Trap and Levitt Pavilion. Her work has been featured in leading publications including The New York Times, People Magazine, Parents Magazine, Huffington Post, Billboard, and The Washington Post.

With 12 critically acclaimed albums of original children’s music, Joanie continues to inspire and uplift audiences nationwide—and she’s thrilled to now add “author” to her ever-growing list of accomplishments.